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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 1 days ending Jan 17, 2017:

activity # timemileskm+mload
  ski-o!1 2:00:39 9.45(12:46) 15.21(7:56) 29182c362.0
  Total1 2:00:39 9.45(12:46) 15.21(7:56) 29182c362.0

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Tu

Tuesday Jan 17, 2017 #

10 AM

ski-o! 40:38 [3] 3.75 km (10:50 / km) +112m 9:26 / km
18c shoes: 13 fischer rcr ski-o (109)

setting controls. just SI boxes on the snow with a wire flag through the hole. which works because they're all touchless!

ski-o! 16:08 [3] 2.8 km (5:46 / km) +48m 5:19 / km
13c shoes: 13 fischer rcr ski-o (109)

New courses for today, and we put out the SI, because splits make everything more awesome.
Map A

ski-o! 17:06 [3] 2.96 km (5:47 / km) +43m 5:23 / km
13c shoes: 13 fischer rcr ski-o (109)

Map B

ski-o! 17:02 [3] 2.75 km (6:11 / km) +51m 5:40 / km
20c shoes: 13 fischer rcr ski-o (109)

Map C

ski-o! 29:45 [3] 2.94 km (10:06 / km) +38m 9:30 / km
18c shoes: 13 fischer rcr ski-o (109)

pickup and back to the car. only one suv stuck in the snow on the dam today. there were 3 (different ones) on Sunday.

CourseC - Splits

CourseB - Splits

CourseA - Splits

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