Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 1 days ending Jan 16, 2017:

activity	#	time	miles		km		+m		load
ski-o!	1	58:36	5.42	(10:49)	8.72	(6:43)	161	27c	175.8
dp ski	1	17:10	1.52	(11:17)	2.45	(7:01)	71		51.5
Total	1	1:15:46	6.94	(10:55)	11.17	(6:47)	232	27c	227.3

1:15

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Monday Jan 16, 2017 #

9 AM

dp ski 12:33 [3] 1.48 km (8:28 / km) +71m 6:51 / km
shoes: 13 fischer rcr ski-o (109)

ski-o! 20:29 [3] 3.11 km (6:36 / km) +59m 6:01 / km
14c shoes: 13 fischer rcr ski-o (109)

Ski-o! I'm not sure I know enough adjectives to say how cool this was. So have a picture or two or three. I dare say this was the most fun ski-o terrain/conditions I've ever seen, outside of maybe one or two euro races sometime. first map, second map.

C • Looks awesome! 12

ski-o! 18:10 [3] 2.93 km (6:12 / km) +68m 5:33 / km
13c shoes: 13 fischer rcr ski-o (109)

ski-o! 19:57 [3] 2.69 km (7:25 / km) +34m 6:59 / km
shoes: 13 fischer rcr ski-o (109)

dp ski 4:37 [3] 0.97 km (4:47 / km)
shoes: 13 fischer rcr ski-o (109)

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