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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 1 days ending Jan 7:

activity # timemileskm+m
  skate ski2 1:10:24 5.56(12:40) 8.95(7:52) 30324c
  ski-o!1 49:12 5.88(8:22) 9.46(5:12) 29322c
  Total2 1:59:36 11.44(10:27) 18.41(6:30) 59546c

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Sa

Saturday Jan 7 #

8 AM

skate ski 49:05 [3] 5.17 km (9:30 / km) +167m 8:11 / km
12c shoes: 13 fischer rcr ski-o (109)

Setting controls. It was supposed to snow all morning and turn to rain be late afternoon / evening. It was pouring by 8:45am.
11 AM

ski-o! race 49:12 [3] 9.46 km (5:12 / km) +293m 4:30 / km
22c shoes: 13 fischer rcr ski-o (109)

Ski-o! All sorts of raining, but the skiing was actually fine and mostly speedyish. Dripping wet by five minutes in though.

skate ski 21:19 [3] 3.78 km (5:38 / km) +136m 4:47 / km
12c shoes: 13 fischer rcr ski-o (109)

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