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Training Log Archive: biggins

In the 1 days ending Dec 31, 2016:

activity # timemileskm+mload
  skate ski1 1:01:14 8.76(6:59) 14.1(4:21) 312183.7
  run1 29:51 3.1(9:38) 4.99(5:59) 10889.6
  Total2 1:31:05 11.86(7:41) 19.09(4:46) 420273.3

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Sa

Saturday Dec 31, 2016 #

11 AM

skate ski 1:01:14 [3] 14.1 km (4:21 / km) +312m 3:55 / km
shoes: 13 fischer rcr ski-o (109)

4 PM

run 29:51 [3] 3.1 mi (9:38 / mi) +108m 8:41 / mi

Ali and Tom showed up on their migration north, so we went out for a jog around the icy mush.
C • Icy mush 2

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