Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 1 days ending Sep 23, 2016:

activity	#	time	miles		km		+m	load
orienteering	1	49:50	3.61	(13:49)	5.8	(8:35)	204	149.5
run	1	20:00	0.93	(21:27)	1.5	(13:20)		60.0
Total	1	1:09:50	4.54	(15:23)	7.3	(9:34)	204	209.5

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Friday Sep 23, 2016 #

Event: North American Orienteering Championships 2016

2 PM

run 20:00 [3] 1.5 km (13:20 / km)

orienteering race 49:50 [3] 5.8 km (8:35 / km) +204m 7:18 / km

NAOCs middle distance in Hanover NH. Made lots of mistakes, but all small ones. Just nothing too clean. Had lots of problems reading the vegetation on the map, there were lots of things in the woods that I thought should have been mapped as fields that weren't on there. But still pretty fun when there were other things to navigate with. Still felt good running, even up all the hills.

Middle - Blue - Splits

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