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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 1 days ending Aug 17, 2015:

activity # timemileskm+mload
  orienteering3 2:25:44 7.71(18:54) 12.4(11:45) 30154c437.2
  Total3 2:25:44 7.71(18:54) 12.4(11:45) 30154c437.2

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Mo

Monday Aug 17, 2015 #

8 AM

orienteering race 18:20 [3] ** 2.69 km (6:49 / km) +4m 6:46 / km
18c

Sprint along the beach at Hopewell Rocks when the tide was out. Lots of mud and seaweed, which was super fun in flat running shoes.
2 PM

orienteering race 1:12:56 [3] *** 6.47 km (11:17 / km) +212m 9:41 / km
22c

Second day middle at Hillsborough. After getting lots of lost on yesterday's model event and/or wre race, today went quite well, as the terrain made much more sense. Still way too many mosquitos.
4 PM

orienteering 54:28 [3] *** 3.25 km (16:45 / km) +85m 14:49 / km
14c

Control pickup. I was wrong, now there are way too many mosquitos.

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