Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 1 days ending Aug 16, 2015:

activity	#	time	miles		km		+m	load
orienteering	1	1:19:52	3.58	(22:18)	5.76	(13:51)	112	239.6
Total	1	1:19:52	3.58	(22:18)	5.76	(13:51)	112	239.6

1:19

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Sunday Aug 16, 2015 #

Event: ONB COC2015: Middle Distance, Hillsborough, NB

11 AM

orienteering race 1:19:52 [3] 5.76 km (13:51 / km) +112m 12:38 / km

COCs middle at Hillsboro. The map is some steep thick gully stuff, with a section of many many mosquito filled water pits. Good fun, and lots of getting lost. Wasn't running too hard since my ankle still feels not perfect, but I didn't hurt it more so that's good.

Middle 10 - Splits

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