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Training Log Archive: biggins

In the 1 days ending Mar 15, 2014:

activity	#	time	miles		km		+m				load
skate ski	1	45:00	2.49	(18:06)	4.0	(11:15)					75.0
ski-o!	1	39:20	5.41	(7:17)	8.7	(4:31)	279	18 /	19c	94%	157.3
Total	1	1:24:20	7.89	(10:41)	12.7	(6:38)	279	18 /	19c	94%	232.3

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Saturday Mar 15, 2014 #

10 AM

skate ski warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: 13 fischer rcr ski-o (109)

ski-o! race 39:20 [4] *** 8.7 km (4:31 / km) +279m 3:54 / km
spiked:18/19c shoes: 13 fischer rcr ski-o (109)

Skio champs middle distance. Warm and raining, but the trails were much more solid today, so that part was good. One route choice mistake that cost me more than a minute, but we'll just blame that one on the map. Same with the start triangle. Otherwise it was ok, felt alright skiing except for my back which hurts more today.

skate ski warm up/down 15:00 [1] 1.0 km (15:00 / km)
shoes: 13 fischer rcr ski-o (109)

Middle Course 4 - Splits

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