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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 1 days ending Dec 8, 2012:

activity # timemileskm+mload
  skate ski1 1:32:42 13.49(6:52) 21.71(4:16) 406310.6
  Total1 1:32:42 13.49(6:52) 21.71(4:16) 406310.6

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Sa

Saturday Dec 8, 2012 #

9 AM

skate ski 1:32:42 intensity: (43 @1) + (14:16 @2) + (29:29 @3) + (48:14 @4) 21.71 km (4:16 / km) +406m 3:54 / km
ahr:144 max:163 shoes: 11 fischer rcr skio (110)

Chasing Jonis around ASC. Very good conditions (you know, by non-tahoe standards), and they groomed a bunch of new trails up along the top. Cold at the start since the sun wasn't around yet, and I never warmed up the whole time.

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