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Training Log Archive: biggins

In the 1 days ending May 21, 2012:

activity # timemileskm+m
  run1 48:28 4.48(10:50) 7.2(6:44) 170
  Total1 48:28 4.48(10:50) 7.2(6:44) 170

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Mo

Monday May 21, 2012 #

6 PM

run 48:28 4.48 mi (10:50 / mi) +170m 9:41 / mi
ahr:139 max:161

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