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Training Log Archive: biggins

In the 1 days ending Feb 2, 2012:

activity # timemileskm+m
  skate ski3 3:17:06 11.83(16:40) 19.03(10:21) 26140 /40c100%
  Total3 3:17:06 11.83(16:40) 19.03(10:21) 26140 /40c100%

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Th

Thursday Feb 2, 2012 #

7 AM

skate ski 1:04:16 [2] *** 7.01 km (9:10 / km) +77m 8:42 / km
spiked:8/8c shoes: 11 fischer rcr skio sacrifices

C • Clutch 8
11 AM

skate ski 40:52 [3] *** 3.33 km (12:16 / km) +54m 11:21 / km
spiked:7/7c shoes: 11 fischer rcr skio sacrifices

3 PM

skate ski 1:31:58 [2] *** 8.7 km (10:34 / km) +130m 9:50 / km
spiked:25/25c shoes: 11 fischer rcr skio sacrifices

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