Training Log Archive: bigginsIn the 1 days ending Jan 30, 2012:
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| Mo |
Monday Jan 30, 2012 #
6 AM
ski-o 1:28:14 [3] ** 15.53 km (5:41 / km) +333m 5:08 / km
spiked:27/27c shoes: 11 fischer rcr skio sacrifices
waking up controls
11 AM
skate ski 12:37 [3] 0.84 km (14:59 / km) +2m 14:48 / km
shoes: 11 fischer rcr skio sacrifices
skate ski 10:40 [3] 1.73 km (6:10 / km) +35m 5:36 / km
shoes: 11 fischer rcr skio sacrifices
2 PM
skate ski 57:51 [3] 6.72 km (8:37 / km) +182m 7:35 / km
shoes: 11 fischer rcr skio sacrifices
pickup. one race down, five more to go. yay.
3 PM
run 10 [3] 1.0 km (10 / km)
to home. dad filled the car with too much stuff.