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Training Log Archive: biggins

In the 1 days ending Jan 30, 2012:

activity # timemileskm+m
  ski-o1 1:28:14 9.65(9:09) 15.53(5:41) 33327 /27c100%
  skate ski2 1:21:08 5.77(14:03) 9.29(8:44) 219
  run1 10 0.62(16) 1.0(10)
  Total4 2:49:32 16.05(10:34) 25.82(6:34) 55227 /27c100%

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Mo

Monday Jan 30, 2012 #

6 AM

ski-o 1:28:14 [3] ** 15.53 km (5:41 / km) +333m 5:08 / km
spiked:27/27c shoes: 11 fischer rcr skio sacrifices

waking up controls
11 AM

skate ski 12:37 [3] 0.84 km (14:59 / km) +2m 14:48 / km
shoes: 11 fischer rcr skio sacrifices

skate ski 10:40 [3] 1.73 km (6:10 / km) +35m 5:36 / km
shoes: 11 fischer rcr skio sacrifices

2 PM

skate ski 57:51 [3] 6.72 km (8:37 / km) +182m 7:35 / km
shoes: 11 fischer rcr skio sacrifices

pickup. one race down, five more to go. yay.
3 PM

run 10 [3] 1.0 km (10 / km)

to home. dad filled the car with too much stuff.

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