Training Log Archive: bigginsIn the 1 days ending Jul 23, 2011:
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Saturday Jul 23, 2011 #
10 AM
run warm up/down 9:09 1.37 km (6:41 / km) +8m 6:30 / km
ahr:129 max:158
orienteering race 1:47:17 *** 14.56 km (7:22 / km)
ahr:153 max:168 spiked:31/31c
COC Long
Fun and technical sandy terrain, with thick trees mixed with open dunes mixed with normal forest. A huge slog leg up some open sand that seemed unnecessary, but was pretty fun to come back down. Caught up with Severin on the first couple controls and we were back and forth for the whole rest of the course. quickroute.
Fun and technical sandy terrain, with thick trees mixed with open dunes mixed with normal forest. A huge slog leg up some open sand that seemed unnecessary, but was pretty fun to come back down. Caught up with Severin on the first couple controls and we were back and forth for the whole rest of the course. quickroute.
run warm up/down 11 [1] 0.01 km (13:06 / km)