Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 1 days ending Jul 22, 2011:

activity	#	time	miles		km		+m				load
run	1	18:02	1.73	(10:24)	2.79	(6:28)	29				18.0
orienteering	1	16:45	1.86	(8:59)	3.0	(5:35)	53	15 /	17c	88%	83.8
Total	1	34:47	3.6	(9:40)	5.79	(6:00)	82	15 /	17c	88%	101.8

0:34

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» now

Friday Jul 22, 2011 #

6 PM

run warm up/down 8:21 [1] 1.41 km (5:56 / km) +15m 5:38 / km

run warm up/down 9:41 [1] 1.38 km (7:00 / km) +14m 6:40 / km

orienteering race 16:45 [5] *** 3.0 km (5:35 / km) +53m 5:08 / km
spiked:15/17c

COC Sprint / WRE
Pleasantly fun, not really what I was expecting for the terrain. More open and flat and fast than last weekend and the training week, and enough contour/vegetation detail to make it interesting.

COC Sprint (WRE) Course 5 - Splits

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