Training Log Archive: bigginsIn the 1 days ending Jul 20, 2011:
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Wednesday Jul 20, 2011 #
11 AM
orienteering 1:07:17 **** 3.18 km (21:10 / km) +77m 18:53 / km
ahr:100 max:144 spiked:11/11c
Same two guys, and we went out to Long Lake and did a contour only course through some gnarly negative terrain. We got lost a few times, but in general did fine with a little prompting. Raining really hard today, but between the three of us we used enough deet that the mosquitoes were not a problem.
orienteering 30:00 [3] **** 1.5 km (20:00 / km)
Went right back out for a relocation exercise, in the same area but with full maps this time. I ran somewhere really fast while they weren't allowed to look at the map, then they had to relocate and find a control from the morning.
6 PM
orienteering 13:40 *** 2.5 km (5:28 / km) +4m 5:26 / km
ahr:154 max:164 spiked:14/15c
Sprint relay, lap 1, running with a junior. Got a wee bit lost coming into the arena field, but before that was all good.
orienteering 9:06 *** 1.7 km (5:21 / km) +4m 5:17 / km
ahr:153 max:164 spiked:12/12c
Lap 3. I rocked it.