Training Log Archive: bigginsIn the 1 days ending Jul 19, 2011:
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Tuesday Jul 19, 2011 #
11 AM
orienteering 1:24:37 *** 6.3 km (13:25 / km) +136m 12:07 / km
ahr:112 max:146 spiked:17/17c
Day 1 of the junior training camp, which I somehow got suckered into coaching for. We went back out to the middle terrain from Saturday, and the kids ran the next harder course while we shadowed. I had two guys (Reid and Roan) in M16, so we ran the M20 course, which was a bunch harder but they still did fine. Lots of trails, and we ran together and stopped a lot to make sure we were in the right spot. Raining a lot, and cold and miserable, and lots of mosquitoes, but you know, it's Canada.
orienteering 55:25 *** 3.61 km (15:21 / km) +67m 14:02 / km
ahr:114 max:149 spiked:8/8c
For the afternoon we went up the road to a biathlon range, where there were lots of trails around some rolly terrain, and did the red/yellow/green light speed game. Still raining, but at least there were even more mosquitoes out by now.