Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 1 days ending Jul 18, 2011:

activity	#	time	miles		km		+m				load
hiking	1	1:00:00									120.0
orienteering	1	17:10	1.98	(8:40)	3.19	(5:23)	50	12 /	12c	100%	63.5
run	1	7:09	0.71	(10:00)	1.15	(6:13)					21.5
Total	2	1:24:19	2.69		4.34		50	12 /	12c	100%	205.0

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Monday Jul 18, 2011 #

10 AM

run warm up/down 7:09 [3] 1.15 km (6:13 / km)

orienteering race 17:10 *** 3.19 km (5:23 / km) +50m 5:00 / km
ahr:149 max:168 spiked:12/12c

Western Canadian champs sprint. Mostly forest, lots of trails, and one long leg through a neighborhood. Had a really clean run, everything showed up where it was supposed to, and I was running as fast as I go the whole time.

4 PM

hiking 1:00:00 [2]

Afternoon hike up Grey Mt with all sorts of people. Little rainy, but not too cold. Good views down onto Whitehorse.

WCOC Sprint Course 5 - Splits

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