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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 1 days ending Jul 10, 2011:

activity # timemileskm+mload
  mtn bike1 1:39:25 16.44(9.9/h) 26.46(16.0/h) 371298.3
  orienteering1 1:06:12 4.8(13:48) 7.72(8:35) 213155.9
  Total2 2:45:37 21.24(7:48) 34.17(4:51) 584454.1

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Su

Sunday Jul 10, 2011 #

Note

copenhagen gate lady: "I'm sorry Mr. Walker, there seems to be a problem with your boarding pass, one moment please."
me: "oh. sweet."
gate lady: "its looks ok, you just have a new seat."
me: "isn't row 4 awfully close to the front of a 767?"
gate lady: "yes, you were automatically upgraded to business class."
me: "oh. sweet."
10 AM

mtn bike 1:39:25 [3] 16.44 mi (9.9 mph) +371m

Home sweet home. For a couple days anyway. I realized on the flights back yesterday that when I was in LA I used to spend the whole trip home thinking about the next adventure. Now I just think about going home. Because home is awesome.
7 PM

orienteering 1:06:12 intensity: (9:12 @1) + (25:12 @2) + (30:55 @3) + (53 @4) 7.72 km (8:35 / km) +213m 7:32 / km
ahr:126 max:151

At Cottonwood, the new map for the a-meet in sept, running around to check out the terrain. Its lovely. You should all come play.

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