roller ski 1:04:00  16.5 km (3:53 / km)
shoes: v2s #1
ok its been a month, so I'm allowed to start skiing again. did one lap skate to loosen up, then the rest as double pole. I think I'm going to try to do a lot more of that this summer, as my dp muscles definitely need more love than my skating ones.
6:07, 6:03, 6:18, 6:22