Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 1 days ending Oct 24, 2004:

activity	#	time	miles		km		+m
orienteering	1	1:09:23	6.7	(10:21)	10.78	(6:26)	325
run	1	20:00	2.05	(9:45)	3.3	(6:04)	200
Total	1	1:29:23	8.75	(10:13)	14.08	(6:21)	525

1:29

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Sunday Oct 24, 2004 #

run 20:00 [3] 3.3 km (6:04 / km) +200m 4:39 / km

the meet had a remote start with a shuttle, but I figured it'd be good to just run it.

orienteering 1:09:23 [3] 6.7 mi (10:21 / mi) +325m 9:00 / mi
ahr:168

local meet at Firestone. good course. last time I was here I never got out of the canyon bottom, which is thicket and poison oak. this was all up on the hilltops, which are open runnable fields with little groves of trees here and there. pretty steep though.

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