Training Log Archive: biggins

In the 1 days ending Sep 16, 2004:

activity

time

miles

road bike

52:05

14.8

(17.0/h)

23.82

(27.4/h)

Total

52:05

14.8

(3:31)

23.82

(2:11)

0:52

0:00

road bike 52:05 [3] 14.8 mi (17.0 mph)
ahr:133

put the fixed up road bike wheel back on. smoothest ride I've had since last time I had it rebuilt