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Training Log Archive: biggins

In the 1 days ending Dec 8, 2003:

activity # timemileskm+m
  run1 26:25 3.0(8:48) 4.83(5:28)
  Total1 26:25 3.0(8:48) 4.83(5:28)

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Mo

Monday Dec 8, 2003 #

run 26:25 [2] 3.0 mi (8:48 / mi)

late run after late work. had free chinese food for dinner at work which didn't help. good clear night though. could use some snow.

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