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Training Log Archive: biggins

In the 1 days ending Sep 11, 2003:

activity # timemileskm+mload
  other1 4:30:00 6.0(45:00) 9.66(27:58) 1100810.0
  Total1 4:30:00 6.0(45:00) 9.66(27:58) 1100810.0

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Th

Thursday Sep 11, 2003 #

other (hiking up) 3:00:00 [3] 3.0 mi (1:00:00 / mi) +1100m 28:03 / mi

Climbed Mt Dana in Yosemite with Dad.

other (running down) 1:30:00 [3] 3.0 mi (30:00 / mi)

down. slow down the loose rock at first, then jogged once it got better. mostly in the dark...

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