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Training Log Archive: biggins

In the 1 days ending Aug 9, 2003:

activity # timemileskm+m
  run1 2:24:46 10.2(14:12) 16.42(8:49) 700
  Total1 2:24:46 10.2(14:12) 16.42(8:49) 700

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Sa

Saturday Aug 9, 2003 #

run 2:24:46 [3] 10.2 mi (14:12 / mi) +700m 11:42 / mi

up rivas canyon to the ridgeline, then north on the [mostly] open ridge for about 5 miles to a fire road. too that west across the head of the canyon to the next ridge, then back south to the beach. most of the climb was in the first 2 miles up temescal peak (~1800ft), super steep and brushy, had to walk a lot of it.
very hot (95 when I finished at 11am) and dry, ran out of water after about 7 miles. probably should have started earlier.

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