Training Log Archive: biggins

In the 1 days ending Dec 11, 2001:

activity

time

miles

lifting

45:00

run

21:05

2.7

(7:49)

4.34

(4:51)

Total

1:06:05

2.7

4.34

1:06

0:00

run 21:05 [2] 2.7 mi (7:49 / mi)

felt pretty bad

lifting 45:00 [3]

squats, bench, pullups
suprisingly good, much better than expected after crappy run.
squats are starting to feel normal again.