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Training Log Archive: biggins

In the 1 days ending Dec 4, 2001:

activity # timemileskm+m
  lifting1 30:00
  run1 20:38 2.72(7:35) 4.38(4:43)
  Total1 50:38 2.72 4.38

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Tu

Tuesday Dec 4, 2001 #

run 20:38 [3] 2.72 mi (7:35 / mi)

warm today

lifting 30:00 [2]

squats

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