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Training Log Archive: Golfer

In the 7 days ending Oct 31:

activity # timemileskm+m
  Running2 55:14 5.37(10:17) 8.65(6:23) 78
  Walking1 39:37 2.08(19:05) 3.34(11:51)
  Total3 1:34:51 7.45(12:44) 11.99(7:55) 78

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Saturday Oct 31 #

7 AM

Running (Roadies) 16:58 [2] 2.34 km (7:15 / km) +13m 7:03 / km
ahr:144 max:155 shoes: Mizuno Wave Diachi (yellow)

Short course with Ryder again. Not quite as fast as last week but we still enjoyed it:-)

Wednesday Oct 28 #

7 AM

Walking (Moama) 39:37 [3] 3.34 km (11:51 / km)
ahr:103 max:121

Sunday Oct 25 #

7 AM

Running 38:16 [3] 6.3 km (6:04 / km) +65m 5:46 / km
ahr:160 max:178 shoes: Mizuno Wave Diachi (yellow)

Morning run in Silvalite with Deb.

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