Training Log Archive: Golfer

In the 7 days ending Aug 1, 2020:

1:50

0:00

7 AM

Running 29:57 [3] 5.03 km (5:57 / km) +18m 5:51 / km
ahr:151 max:167 shoes: Mizuno Wave Diachi

Morning run in Lightning Ridge. A couple of stray dogs worried me for a short while, especially as one was a pit bull!

11 AM

Bush walk (Gundabooka NP) 34:51 [3] 2.38 km (14:40 / km) +52m 13:14 / km
ahr:103 max:119

Bush walk (GUndabooka NP) 36:01 [3] 2.38 km (15:08 / km)
ahr:107 max:130

Aboriginal rock art

7 AM

Running 35:54 [3] 6.01 km (5:59 / km) +24m 5:52 / km
ahr:144 max:161 shoes: Mizuno Wave Diachi

Morning run out to Sunset lookout and return with Deb.

2 PM

Bush walk 57:58 [3] 2.98 km (19:28 / km) +59m 17:42 / km
ahr:104 max:145

To Mt Wood summit and return with Deb.

1 PM

Bush walk 1:50:08 [3] 7.32 km (15:03 / km) +13m 14:55 / km
ahr:100 max:149 shoes: Mizuno Wave Diachi

Pinaroo Lake and Sturt's tree.