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Training Log Archive: Golfer

In the 7 days ending Jun 27, 2020:

activity # timemileskm+m
  Walking2 13:00:00
  Running2 1:17:13 7.76(9:57) 12.48(6:11) 171
  Strength and conditioning1 20:00
  Total5 14:37:13 7.76 12.48 171

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Friday Jun 26, 2020 #

1 PM

Running 31:19 [3] 4.8 km (6:31 / km) +97m 5:55 / km
ahr:148 max:162 shoes: Mizuno Wave Diachi

Lunchtime run on Rocky Hill.

Thursday Jun 25, 2020 #

9 AM

Walking (Mapping) 7:00:00 [3]

Wednesday Jun 24, 2020 #

10 AM

Walking (Mapping) 6:00:00 [1] ***

Monday Jun 22, 2020 #

9 AM

Strength and conditioning 20:00 [4]

Sunday Jun 21, 2020 #

8 AM

Running 45:54 [3] 7.68 km (5:59 / km) +73m 5:42 / km
ahr:149 max:167 shoes: Mizuno Wave Diachi

Dropped Deb at Holbrook Rd then I ran Silvalite loop and out to Pomingalarna whilst Deb ran Lloyd hills to the car. Met Briohny at Pommy after her long run (23 km) from home and Deb picked us both up.

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