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Training Log Archive: Golfer

In the 7 days ending Jun 6, 2020:

activity # timemileskm+m
  Orienteering1 51:35 4.44(11:37) 7.14(7:13) 18611 /12c91%
  Running1 35:55 3.93(9:08) 6.33(5:40)
  Strength and conditioning2 30:00
  Golf1 30:00
  Total5 2:27:30 8.37 13.48 18611 /12c91%

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Friday Jun 5, 2020 #

9 AM

Strength and conditioning 15:00 [3]

11 AM

Golf 30:00 [3]

Some practice at Wiradjuri as driving range at golf club closed due to road works, and Deb had a hit too!

Thursday Jun 4, 2020 #

10 AM

Running 35:55 [3] 6.33 km (5:40 / km)
ahr:147 max:175 shoes: Mizuno Wave Diachi

Thursday so must be wetlands:-) Mid morning run with Deb. Chilly even at 10 am but soon warmed up.

Tuesday Jun 2, 2020 #

Note

CT scan on heart today following visit to my Cardiologist in March (today was earliest available booking). Result is I need to have a stent implanted due to a partially blocked artery. Good news is they picked it up early. Will be done next Wednesday.

Monday Jun 1, 2020 #

9 AM

Strength and conditioning 15:00 [3]

Sunday May 31, 2020 #

10 AM

Orienteering 51:35 [4] *** 7.14 km (7:13 / km) +186m 6:23 / km
ahr:158 max:180 spiked:11/12c shoes: Mizuno Wave Diachi

Pomingalarna training with Deb.

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