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Training Log Archive: Golfer

In the 7 days ending May 30, 2020:

activity	#	time	miles		km		+m
Cycling	1	2:57:04	22.24	(7:58)	35.79	(4:57)	415
Running	2	1:50:25	10.42	(10:36)	16.77	(6:35)	338
Total	3	4:47:29	32.66	(8:48)	52.56	(5:28)	753

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Thursday May 28, 2020 #

7 AM

Running 31:28 [3] 4.58 km (6:52 / km) +86m 6:17 / km
ahr:152 max:173 shoes: Mizuno Wave Diachi

Short morning trot on Rocky Hill with Deb. Very sore knees, hangover from Tuesday's bike ride. Need to do more on the bike!

Tuesday May 26, 2020 #

10 AM

Cycling 2:57:04 [3] 35.79 km (4:57 / km) +415m 4:41 / km
ahr:111 max:165

Around Wagga ride with Deb. Lots of hills (some of which required a bit of walking) but a really nice ride on a perfect Autumn morning.

C • Coffee... 4

Sunday May 24, 2020 #

9 AM

Running 1:18:57 [3] 12.2 km (6:28 / km) +252m 5:52 / km
ahr:158 max:181 shoes: Mizuno Wave Diachi

Long with hills through Silvalite and Kapooka hills to Holbrook Rd, my longest in over 12 months. Great morning for a run. Met Deb halfway as she also did her longest run in some time. Don't think I can go much further at the moment as arthritis in my big toe joints is just too painful.

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