Training Log Archive: GolferIn the 7 days ending Apr 11, 2020:
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Saturday Apr 11, 2020 #
7 AM
Running 42:56 [3] 6.4 km (6:43 / km) +83m 6:18 / km
ahr:148 max:163 shoes: Mizuno Wave Diachi
Rocky Hill and cemetery: very hard work today, no energy and struggled the whole way round.
Friday Apr 10, 2020 #
3 PM
Orienteering 38:36 [3] 3.14 km (12:17 / km) +92m 10:44 / km
ahr:92 max:119
Thursday Apr 9, 2020 #
9 AM
Orienteering 43:08 [3] **** 3.77 km (11:27 / km) +145m 9:36 / km
ahr:137 max:155 spiked:16/19c
Bush sprint training on Rocky Hill with Deb. Struggled on a couple and did a nice face plant when I tripped on some hidden fence wire in an unmapped ditch! Useless mapper:-)
Monday Apr 6, 2020 #
10 AM
Strength and conditioning (At home) 15:00 [4]
Sunday Apr 5, 2020 #
10 AM
Running 42:50 [3] 6.3 km (6:48 / km) +135m 6:08 / km
ahr:153 max:172 shoes: Mizuno Wave Diachi
Mid morning run on Rocky Hill with a loop around the cemetery to add some extra distance.