Training Log Archive: GolferIn the 7 days ending Mar 7, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 7, 2020 #
11 AM
Orienteering race (MSW Race 1) 15:50 [5] *** 2.43 km (6:30 / km) +13m 6:20 / km
ahr:144 max:154 shoes: Asics Gel Nimbus 20 Black
Overnewton College: pretty good run, a bit confused at 3 when didn't read the map properly! Otherwise no real errors.
5 PM
Orienteering race (MSW Race 2) 19:16 [5] *** 2.59 km (7:27 / km)
ahr:134 max:153 shoes: Asics Gel Nimbus 20 Black
Deakin Uni: Very good start and thru to 8 when I missed the bets route and came unstuck amongst the walls and artificial barriers. Got worse at 12, again poor map reading. Last few were no problems but too late.
Thursday Mar 5, 2020 #
9 AM
Running 33:52 [3] 5.73 km (5:55 / km)
ahr:163 max:186 shoes: Mizuno Wave Diachi
Morning run with Deb in Wiradjuri and the (wet) wetlands. So nice to run in rain! Over 50 mm in town so far and still raining:-)
Tuesday Mar 3, 2020 #
9 AM
Gym 45:00 [3]
Monday Mar 2, 2020 #
9 AM
Cycling 1:21:36 [3] 19.91 km (4:06 / km) +109m 3:59 / km
ahr:111 max:151
Morning ride with Deb, testing out recently serviced MTBs. Nice stop at the Golf Club for coffee:-)
Sunday Mar 1, 2020 #
9 AM
Orienteering race (Sunday Summer Series #8) 40:39 [3] ** 4.29 km (9:29 / km) +17m 9:18 / km
ahr:123 max:151 shoes: Asics Gel Nimbus 20 Black
Final Summer Series event for this season, in Glenfield Park. Started OK but on the way to the 1st control I realised I hadn't strapped my knee and it was quite sore (3rd day straight running) so decided to just walk.