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Training Log Archive: Golfer

In the 7 days ending Feb 22, 2020:

activity	#	time	miles		km		+m
Orienteering	4	3:12:23	9.41	(20:27)	15.14	(12:42)	188
Walking	1	2:00:00
Running	1	46:45	4.89	(9:34)	7.87	(5:56)	70
Gym	1	40:00
Strength and conditioning	1	15:00
Total	8	6:54:08	14.3		23.01		258

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Saturday Feb 22, 2020 #

10 AM

Orienteering 43:47 [3] *** 1.83 km (23:57 / km) +38m 21:43 / km
ahr:127 max:163 shoes: Mizuno Wave Diachi

Control placement at Barambogie for tomorrow's training.

1 PM

Orienteering 40:07 [3] *** 2.94 km (13:39 / km) +41m 12:46 / km
ahr:136 max:163 shoes: Mizuno Wave Diachi

Fox and hound activity with young Tom at Cyanide Dam. Apart from a wide route to 2, he did well.

Orienteering 21:39 [3] *** 2.17 km (9:57 / km) +13m 9:40 / km
ahr:133 max:149 shoes: Mizuno Wave Diachi

Corridor exercise at Cyanide Dam, shadowing Jack. Needed good compass control and he did it very well.

Orienteering (Control collection) 16:32 [3] *** 1.63 km (10:07 / km)
ahr:132 max:149 shoes: Mizuno Wave Diachi

8 PM

Orienteering 30:23 [3] ** 1.64 km (18:34 / km) +2m 18:28 / km
ahr:106 max:145 shoes: Asics Gel Nimbus 20 Black

Night O in Chiltern with 5 year old grandson Logan. Was a lot of fun and he did well checking all the numbers were correct. Climb was a killer :-)

Thursday Feb 20, 2020 #

9 AM

Running 46:45 [3] 7.87 km (5:56 / km) +70m 5:41 / km
ahr:158 max:169 shoes: Asics Gel Nimbus 20 Black

Morning run on Tatton ridge. Nice to run in cooler conditions although still quite humid.

Tuesday Feb 18, 2020 #

1 PM

Walking 2:00:00 [3]
shoes: Mizuno Wave Diachi

With a couple of AWOC members looking at a potential new O map down Walbundrie way. Lots of high quality granite but some parts very steep and also quite thick wattle regrowth in some areas. Will see what transpires.

Monday Feb 17, 2020 #

9 AM

Gym 40:00 [4]

Sunday Feb 16, 2020 #

9 AM

Orienteering race (Sunday Summer Series #7) 39:55 [4] ** 4.93 km (8:06 / km) +95m 7:23 / km
ahr:141 max:155 shoes: Asics Gel Nimbus 20

Out at CSU where first time setter Phil did a great job, with control sites right across the map, including the rocky hill (actually it's the first time I've run competitively on the hill since I mapped it back in 2017). Managed to get them all today and back in 40 minutes, however was smashed by Briohny (31) and Stuart (37)!

10 PM

Strength and conditioning 15:00 [3]

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