Training Log Archive: GolferIn the 7 days ending Dec 14, 2019:
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Saturday Dec 14, 2019 #
7 AM
Running race (Roadies) 27:16 [4] 5.11 km (5:20 / km)
ahr:157 max:186 shoes: Asics Gel Nimbus 20 Black
Medium course today as Ryder didn't want to run this week, 2nd home behind Priesty.
Thursday Dec 12, 2019 #
7 AM
Running 34:03 [3] 5.89 km (5:47 / km)
ahr:155 max:175
Tuesday Dec 10, 2019 #
8 AM
Rowing machine 15:00 [4]
Monday Dec 9, 2019 #
9 AM
Gym 45:00 [3]