Training Log Archive: GolferIn the 7 days ending Nov 23, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 23, 2019 #
7 AM
Running 26:43 [3] 4.76 km (5:37 / km) +56m 5:18 / km
ahr:135 max:147
Thursday Nov 21, 2019 #
7 AM
Running 36:02 [3] 6.15 km (5:52 / km)
ahr:154 max:184 shoes: Asics Gel Nimbus 20 Black
Morning run at Wiradjuri, same as Sunday.
Tuesday Nov 19, 2019 #
Gym 40:00 [3]
Sunday Nov 17, 2019 #
8 AM
Running 32:57 [3] 5.86 km (5:37 / km) +1m 5:37 / km
ahr:148 max:159