Training Log Archive: GolferIn the 7 days ending Oct 12, 2019:
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Thursday Oct 10, 2019 #
7 AM
Running 34:30 [3] 5.89 km (5:51 / km)
ahr:149 max:165 shoes: Asics Gel Nimbus 20 Black
Morning run at Wiradjuri and wetlands with Deb. A little cool this morning but run was nice.
Wednesday Oct 9, 2019 #
9 AM
Gym 40:00 [3]
Monday Oct 7, 2019 #
10 AM
Orienteering (Control collection) 24:33 [2] 1.25 km (19:38 / km) +50m 16:22 / km
ahr:109 max:143 shoes: Mizuno Wave Diachi
Out at Connorton where Deb and I collected the last 18 stands, flags and SI units from last Wednesday's Schools Long and RR day 2. Also brought in the water containers and cups (cut it close at one stop with maybe 3 litres of water left!) but didn't Garmin that bit!
Sunday Oct 6, 2019 #
11 AM
Orienteering race (Oceania Middle) 37:47 [5] **** 3.88 km (9:44 / km) +87m 8:45 / km
ahr:142 max:159 spiked:13/15c shoes: Mizuno Wave Diachi
New map (Racecourse Creek) at Beechworth was a lot more enjoyable than the slog yesterday! A good run with minor misses at 4 and 11. Not fit or fast enough to challenge the leaders so happy with 9th in a strong field. Definitely come back to this map!
Achilles seems to have survived the rigours of 5 races and 2 x 12 hour days of event set up and pull down in the last 9 days, so now to decide if I'll tackle the H&H 22 km trail next Saturday....
Achilles seems to have survived the rigours of 5 races and 2 x 12 hour days of event set up and pull down in the last 9 days, so now to decide if I'll tackle the H&H 22 km trail next Saturday....