Training Log Archive: GolferIn the 7 days ending Sep 8, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (NSW SL 15) 41:36 [5] *** 4.92 km (8:27 / km) +80m 7:49 / km
ahr:140 max:156 spiked:8/10c shoes: Mizuno Wave Diachi
Orienteering race (NSW SL 14A) 21:50 [4] *** 3.34 km (6:33 / km) +15m 6:24 / km
ahr:148 max:170 spiked:19/20c shoes: Asics Gel Nimbus 20 Black
Orienteering race (NSW SL 14B) 17:20 [4] *** 2.51 km (6:55 / km) +23m 6:36 / km
ahr:152 max:171 spiked:21/21c shoes: Asics Gel Nimbus 20 Black