Training Log Archive: GolferIn the 7 days ending Sep 7, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (NSW SL 14A) 21:50 [4] *** 3.34 km (6:33 / km) +15m 6:24 / km
ahr:148 max:170 spiked:19/20c shoes: Asics Gel Nimbus 20 Black
Orienteering race (NSW SL 14B) 17:20 [4] *** 2.51 km (6:55 / km) +23m 6:36 / km
ahr:152 max:171 spiked:21/21c shoes: Asics Gel Nimbus 20 Black
Orienteering race (ACT Long Distance) 57:16 [4] **** 6.3 km (9:05 / km) +159m 8:04 / km
ahr:142 max:168 spiked:7/8c (injured) shoes: Mizuno Wave Diachi