Training Log Archive: GolferIn the 7 days ending Aug 31, 2019:
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Orienteering race (ACT Middle Distance) 42:25 [4] **** 4.64 km (9:09 / km) +63m 8:34 / km
ahr:144 max:181 spiked:18/21c (injured) shoes: Mizuno Wave Diachi
Cycling 1:12:19 [3] 18.42 km (3:56 / km) +14m 3:55 / km
ahr:128 max:163
Orienteering race (Interclub #8) 55:25 [4] *** 4.97 km (11:10 / km) +115m 10:00 / km
ahr:134 max:158 spiked:8/9c (injured) shoes: Mizuno Wave Diachi