Training Log Archive: GolferIn the 7 days ending Jul 6, 2019:
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Friday Jul 5, 2019 #
10 AM
Pilates 1:00:00 [3]
1 PM
Walking 1:01:24 [3] 4.36 km (14:04 / km) +120m 12:22 / km
ahr:121 max:166
3 PM
Running 28:58 [3] 4.74 km (6:07 / km) +79m 5:39 / km
ahr:167 max:183 (injured) shoes: Mizuno Wave Diachi
Shortish single track run at Pommy after a couple of hours doing map checks. New Mizunos are very good but Achilles a bit sore!
Sunday Jun 30, 2019 #
10 AM
Running race (Woomargama Winery run) 46:01 [5] 7.6 km (6:03 / km) +168m 5:27 / km
ahr:160 max:176 shoes: Mizuno Wave Kazan trail
Trail run down at Woomargama. Had entered the 17k (it was changed to 14k on the day due to track condition) but Achilles was not up to it so ran the 7k. A nice out and back course with a fair amount of climb on the way out. I think it was the coldest conditions I have ever run in at the start but after a couple of kms, it was OK. Achilles still not good so off to the Physio (when I can get an appt).