Training Log Archive: GolferIn the 7 days ending Jun 29, 2019:
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Friday Jun 28, 2019 #
10 AM
Pilates 1:00:00 [3]
Thursday Jun 27, 2019 #
10 AM
Running 32:45 [3] 5.82 km (5:37 / km)
ahr:153 max:171 (injured) shoes: Asics Gel Nimbus 20
Late morning run in Wiradjuri, a test for the Achilles after 9 days without a run but it's still not great.
Wednesday Jun 26, 2019 #
10 AM
Rowing machine 20:25 [4]
ahr:141 max:173
Monday Jun 24, 2019 #
1 PM
Orienteering 2:53:17 [3] 6.4 km (27:05 / km) +175m 23:49 / km
ahr:101 max:154