Training Log Archive: GolferIn the 7 days ending Jun 22, 2019:
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Friday Jun 21, 2019 #
10 AM
Pilates 1:00:00 [3]
Nice stretch session.
1 PM
Orienteering (Map updates) 2:07:39 [3] 2.38 km (53:41 / km) +36m 49:54 / km
ahr:90 max:149
Thursday Jun 20, 2019 #
10 AM
Orienteering (Map updates) 54:34 [1] 1.13 km (48:15 / km) +5m 47:11 / km
ahr:100 max:168 shoes: Mizuno Wave Kazan trail
12 PM
Orienteering (Map updates) 2:16:02 [1] 2.28 km (59:35 / km) +15m 57:45 / km
ahr:92 max:165 shoes: Mizuno Wave Kazan trail
Tuesday Jun 18, 2019 #
7 AM
Running 41:55 [3] 6.18 km (6:47 / km) +132m 6:08 / km
ahr:121 max:150
Sunday Jun 16, 2019 #
1 PM
Orienteering (Collecting controls ) 51:10 [3] 4.13 km (12:24 / km) +134m 10:40 / km
ahr:138 max:178 shoes: Mizuno Wave Kazan trail