Training Log Archive: GolferIn the 7 days ending Jun 1, 2019:
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Saturday Jun 1, 2019 #
1 PM
Running race (Roadies at Kapooka) 34:09 [3] 5.68 km (6:00 / km) +69m 5:40 / km
ahr:185 max:196 (injured) shoes: Asics Gel Nimbus 20
Ran the medium length course at Kapooka. Steady pace until felt tightness in the Achilles at around 4 km so slowed right up. Highlight was the steam train coming past as we headed out.
Thursday May 30, 2019 #
3 PM
Walking 46:11 [3] 3.96 km (11:39 / km) +65m 10:46 / km
ahr:131 max:174 (injured) shoes: Asics Gel Nimbus 20
Brisk walk on Rocky Hill after a few days away golfing and eating too much!
Sunday May 26, 2019 #
Event: Waggaroos-AWOC Interclub #3
10 AM
Orienteering race (Interclub #3 Walbundrie) 52:24 [3] *** 5.38 km (9:44 / km) +165m 8:27 / km
ahr:148 max:161 spiked:17/19c (injured) shoes: Salomon Sense Marin trail shoe
Nice course down at Walbundrie for our 3rd Interclub with AWOC. Right Achilles heavily strapped and took it very cautiously. OK on the flat and downhills but no strength going uphill. A couple of silly errors: too high on 5 and then over ran 19 (got caught up running with another competitor!). Happy to get 3rd behind Deb and Leigh. Hopefully progressing well enough to be competitive at QBIII in 2 weeks time.