Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Apr 26, 2019:

activity

time

miles

Cycling

3:23:02

14.48

(14:01)

23.31

(8:43)

205

Orienteering

2:25:19

10.66

(13:38)

17.15

(8:28)

406

14 /

16c

87%

Total

5:48:21

25.14

(13:51)

40.46

(8:37)

611

14 /

16c

87%

3:23

0:00

» now

Friday Apr 26, 2019 #

Event: Australian Sprint Championships

2 PM

Orienteering race (Aust Sprint Champs) 17:07 [5] *** 2.74 km (6:14 / km)
ahr:171 max:184 spiked:14/16c shoes: Salomon Sense Marin trail shoe

Poor run today, route choices and too many hesitations.

C7 - Splits

Thursday Apr 25, 2019 #

Event: Wandoo Wander

Tuesday Apr 23, 2019 #

11 AM

Cycling 3:23:02 [3] 23.31 km (8:43 / km) +205m 8:21 / km
ahr:98 max:140

MTB ride with Deb on trails near Dwellingup. Also includes a short walk to Marrinup Falls which dry unfortunately.

Monday Apr 22, 2019 #

Event: Australian 3 Days Championship - Day 3

10 AM

Orienteering race (Easter 3 Days, WA, day 3) 37:10 [5] 4.97 km (7:29 / km) +117m 6:41 / km
ahr:145 max:176 shoes: Salomon Sense Marin trail shoe

Easter Middle at Umuna, near Beverley.

C • Well done 2

M60A - Splits

Sunday Apr 21, 2019 #

Event: Australian 3 Days Championship - Day 2

10 AM

Orienteering race (Easter 3 Days, WA, day 2) 1:12:22 [5] **** 7.06 km (10:15 / km) +259m 8:40 / km
ahr:171 max:197 shoes: Salomon Sense Marin trail shoe

Easter Long at Hill Park Dale, near Beverley.

M60A - Splits

Saturday Apr 20, 2019 #

Event: Australian 3 Days Championship - Day 1

1 PM

Orienteering race (Easter 3 Days, WA, day 1) 18:40 [5] *** 2.38 km (7:51 / km) +30m 7:23 / km
ahr:148 max:158 shoes: Asics Gel Nimbus 20 Black

Easter Sprint at Scotch College, Perth.

M60A - Splits

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