Training Log Archive: GolferIn the 7 days ending Apr 13, 2019:
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Saturday Apr 13, 2019 #
1 PM
Running race (Roadies) 29:47 [5] 5.32 km (5:36 / km) +104m 5:06 / km
ahr:143 max:154 shoes: Asics Gel Nimbus 20
Return to Roadies for some hills at Willan's Hill. Only did the medium course as not wanting to over-stress the injured knee, which held up very well. And the long was almost 9 km! Different route to last few years with new organisers this year and but they still managed to fit in some decent climbs!
Thursday Apr 11, 2019 #
9 AM
Running 39:49 [3] 6.55 km (6:05 / km) +61m 5:49 / km
ahr:162 max:188 (injured) shoes: Asics Gel Nimbus 20
Easy-paced mid-morning run down to Marshall's Creek and return, with a lap around the cemetery on the way out. Knee is still quite painful but elastic support is helping.
Wednesday Apr 10, 2019 #
10 AM
Pilates 1:00:00 [3]
Monday Apr 8, 2019 #
Cycling 1:10:00 [3] 24.0 km (2:55 / km)
(injured)
Road cycle with Deb out along Paterson's Rd. Forgot to take my Garmin so time and distance a bit of a guess and included 15 minute lunch stop. Right knee still uncomfortable but better riding than running.
Sunday Apr 7, 2019 #
8 AM
Orienteering 1:04:42 [3] *** 2.59 km (25:00 / km) +113m 20:32 / km
ahr:114 max:152 (injured) shoes: Salomon Sense Marin trail shoe
Putting out the rest of the hard and moderate controls for this morning's event. Thanks Deb for putting out the Easy course controls and tapes.
1 PM
Orienteering 35:35 [3] 2.43 km (14:39 / km) +82m 12:32 / km
ahr:132 max:147 (injured) shoes: Salomon Sense Marin trail shoe
Collecting controls after today's event. A really good turn out and most seemed to like the new map.
Orienteering 26:26 [3] 1.01 km (26:15 / km) +38m 22:03 / km
ahr:107 max:137 (injured) shoes: Salomon Sense Marin trail shoe
Collecting the last few controls.