Training Log Archive: GolferIn the 7 days ending Apr 6, 2019:
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Saturday Apr 6, 2019 #
8 AM
Orienteering 52:24 [2] *** 1.44 km (36:19 / km) +73m 28:59 / km
ahr:83 max:130 (injured) shoes: Salomon Sense Marin trail shoe
Putting out a few controls for tomorrow.
Friday Apr 5, 2019 #
1 PM
Orienteering (Control site tagging) 2:14:33 [2] *** 5.2 km (25:53 / km) +189m 21:54 / km
ahr:114 max:182 (injured) shoes: Asics Gel Nimbus 18 red
Checking and tagging some sites for Sunday's first event on this new granite map. Knee still a bit sore but held up well, so hopefully on the way back.
Thursday Apr 4, 2019 #
7 AM
Running 29:39 [2] 4.01 km (7:24 / km)
ahr:152 max:179 (injured) shoes: Asics Gel Nimbus 20
Slow walk/jog along the river at Wiradjuri with Deb. Knee very sore at the start so walking after about 300m. Gradually improved to a slow jog for most of the remainder. Ice and anti-infams afterwards and I think it feels a little better tonight! 2 weeks to Easter....
C • :-(( 2
Wednesday Apr 3, 2019 #
10 AM
Pilates 1:00:00 [3]
Return to Pilates for first session in about 5 weeks. Hopefully a bit more regular attendance over the next few weeks, with one (of 4) mapping projects complete.
Sunday Mar 31, 2019 #
9 AM
Orienteering race (State League 2) 1:17:03 [5] **** 8.77 km (8:47 / km) +194m 7:55 / km
ahr:151 max:175 spiked:12/13c (injured) shoes: Salomon Sense Marin trail shoe
Long distance race at Hill End. Poor start, taking almost 3 minutes to get the 1st one, all of 100 metres from the Start! After that navigation was just about spot on, apart from a small wobble in the circle at 4 where I was looking for the wrong feature, but lack of fitness told over the later stages. Route choice on 1.8 km long leg 8-9 was not optimal, going pretty straight which involved more climb than the route to the right. Good course and I am looking at this weekend as bush fitness training for Easter! Downside is a right knee injury, not sure where on the course it happened but remember thinking at the time that I might regret jumping into the gully!