Orienteering (Summer Series #7) 28:12 [3] 4.0 km (7:03 / km) +28m6:49 / km ahr:145 max:160 shoes: Asics Gel Nimbus 18 red
Summer Series at Estella. 30 minute course at a slow pace due to toe issues (following 2 days of golf!) Much cooler today. Forgot to turn on my Garmin at the start so added a few minutes and a few hundred metres.