Training Log Archive: GolferIn the 7 days ending Feb 2, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 2, 2019 #
7 AM
Running race 18:31 [3] 3.13 km (5:54 / km)
ahr:139 max:157 shoes: Asics Gel Nimbus 20
Roadies at the wetlands. Only the short as I manage Achilles and toe issues as well as saving some energy for a hot afternoon on the golf course.
Friday Feb 1, 2019 #
10 AM
Pilates 1:00:00 [3]
Thursday Jan 31, 2019 #
9 AM
Rowing machine 20:11 [4]
ahr:139 max:149
Hot and sweaty session on the rower. Display indicated I covered 4km!
6 PM
Orienteering race (Summer Series #6) 29:24 [3] 4.49 km (6:33 / km) +30m 6:20 / km
ahr:148 max:178 shoes: Asics Gel Nimbus 18 red
In Bourkelands, rescheduled from last week when it was just too hot. Not too bad running today although time was limited to 30 minutes. Achilles felt OK running at a reduced pace following a bit of massage treatment earlier in the afternoon by my Chiropractor! She did however recommend that I see a physio:-)
Monday Jan 28, 2019 #
7 AM
Running 43:28 [3] 7.25 km (6:00 / km) +72m 5:43 / km
ahr:148 max:157 shoes: Asics Gel Nimbus 20
Morning trail run with Deb (she did 5km) in Bright before coming home. Nice single trail and then fire trails along Morses Creek, out on one side and return on the other. Really enjoyed the run but Achilles has flared up badly afterwards.