Training Log Archive: GolferIn the 7 days ending Jan 12, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 12, 2019 #
7 AM
Running race (Roadies) 20:00 [4] 3.79 km (5:17 / km)
ahr:141 max:156 shoes: Asics Gel Nimbus 20
Roadies at the Beach, short course.
Friday Jan 11, 2019 #
Pilates 1:00:00 [3]
Thursday Jan 10, 2019 #
6 AM
Running 28:41 [3] 5.11 km (5:37 / km)
ahr:139 max:152 shoes: Asics Gel Nimbus 18 red
Morning Wiradjuri run with Deb.
Wednesday Jan 9, 2019 #
10 AM
Pilates 1:00:00 [3]
Tuesday Jan 8, 2019 #
9 AM
Gym 40:00 [3]
Strength and conditioning session at the Gym.
Sunday Jan 6, 2019 #
6 AM
Running 49:26 [3] 8.1 km (6:06 / km) +30m 6:00 / km
ahr:169 max:197 shoes: Asics Gel Nimbus 20
Back to running after a few days in Sydney at the Test and playing golf. A very easy-paced run down to the river and return. Walked up the few short, steep rises to make sure I didn't overwork my dodgy Achilles. Great temperature (about 15C) for running but I know that won't last!